What's Included
90 Minute Onboarding Call + 3 x Monthly 1 Hour Functional Health Consultations
90-Minute Onboarding Consultation
Kickstart your health transformation with a comprehensive 90-minute one-on-one session with Nathan. This deep dive focuses on understanding your full health history, symptoms, and goals to create a solid foundation for your journey.
Comprehensive Bloodwork & Health Assessment Review
Gain clarity with a detailed breakdown of your functional bloodwork analysis and health assessment, pinpointing underlying imbalances affecting your energy, digestion, hormones, and overall well-being.
Personalised Strategy & Protocol
Tailored recommendations covering nutrition, lifestyle, supplements, and key action steps to optimise your gut, hormones, and any underlying health issues.
Ongoing Support: 3 x Monthly 1:1 Functional Health Consultations
Your health journey doesn’t stop after the initial consultation. Over the next month, you’ll have three private follow-up sessions to:
✅ Track progress and make necessary adjustments to your protocol
✅ Advance through different protocol phases for continued improvement
✅ Address challenges and troubleshoot any issues in real time
✅ Refine your strategy to ensure sustainable long-term results
Step-by-Step Plan for Long-Term Results
Leave with a clear roadmap designed for sustainable progress, not just quick fixes.
This consultation is designed to give you clarity, direction, and the exact tools you need to take control of your health. 🚀
Personalised Multi Phase Protocol
What’s Included in Your Personalised Functional Health Report
Comprehensive Bloodwork Analysis
A deep dive into your blood markers using functional ranges that go beyond standard lab results to identify imbalances before they become major issues.
Detailed Breakdown of Each Marker
Understand what each result means, why it matters, and how it connects to your symptoms.
Personalised Insights & Interpretation
Clear, actionable insights explaining what’s driving your symptoms, from gut health to hormone balance, energy, and inflammation.
Root Cause Identification
Pinpoint underlying issues like nutrient deficiencies, metabolic dysfunction, or adrenal stress instead of just treating symptoms.
Tailored Nutrition, Lifestyle & Supplement Plan
Based on your results, receive a structured plan with dietary adjustments, lifestyle recommendations, and targeted supplements to bring your markers back into optimal ranges.
Red Flags & Areas to Monitor
Highlighted areas of concern with recommendations on further testing, lifestyle shifts, or deeper intervention if needed.
Clear Action Steps
A step-by-step guide so you know exactly what to focus on first, eliminating confusion and guesswork.
This report is not just numbers on a page—it’s a personalised roadmap designed to give you clarity, direction, and the exact steps needed to optimize your health. 🚀
Comprehensive Health Assessment
Blood Sugar Control
Evaluation of glucose regulation and insulin sensitivity
Food Intolerances
Identification of adverse food reactions and sensitivities
Fungal Overgrowths
Assessment of candida and other fungal imbalances
Gallbladder Health
Analysis of bile production and gallbladder function
Liver Health
Examination of detoxification pathways and liver function
Microbiome Health
Evaluation of gut bacteria balance and diversity
Mycotoxins
Detection of mold toxins and their impact on health
Nutrient Deficiencies
Identification of key vitamin and mineral imbalances
Nutrition
Analysis of dietary patterns and nutritional intake
Parasites
Screening for parasitic infections affecting health
Skin
Assessment of skin conditions as indicators of internal health
Sleep
Evaluation of sleep quality and circadian rhythm
Stomach Acid
Analysis of digestion and acid production
Testosterone
Assessment of hormone levels and balance
Thyroid Function
Comprehensive evaluation of thyroid health and metabolism
Functional Bloodwork Analysis
Comprehensive Panel Review
A detailed assessment of your blood markers using functional reference ranges to detect imbalances before they become major issues.
Optimised vs. Conventional Ranges
Unlike standard lab reports, we assess your markers based on optimal health ranges, not just “normal” ranges that overlook early dysfunction.
Hormonal Health Assessment
Evaluation of key hormones like testosterone, cortisol, thyroid function, and adrenal health to identify imbalances affecting energy, mood, and performance.
Gut & Digestive Health Markers
Analysis of markers linked to inflammation, liver function, nutrient absorption, and microbiome health to uncover potential gut dysfunction.
Metabolic & Cardiovascular Insights
Blood sugar regulation, cholesterol ratios, and inflammatory markers to assess metabolic health and reduce long-term disease risk.
Nutrient & Deficiency Detection
Identify potential vitamin and mineral deficiencies affecting energy, recovery, and overall function.
Root Cause Identification
Instead of just flagging issues, we connect symptoms to imbalances in your bloodwork, helping you understand what’s really driving your health concerns.
Personalised Review & Next Steps
Every analysis includes a breakdown of key findings and recommended next steps, so you know exactly how to move forward with targeted nutrition, lifestyle, and supplement strategies.
Your Functional Bloodwork Analysis is more than just numbers—it’s a roadmap to optimising your health with real data, not guesswork. 🚀
Personalised Multi Phase Nutrition Protocol
Tailored Nutrition for Your Unique Health Needs
Your diet plays a critical role in every aspect of your health—from boosting energy and mental clarity to supporting digestion, hormone balance, and overall wellbeing. This personalised multiphase nutrition protocol is designed to address your specific health concerns while optimising your overall vitality and performance.
A Phase-Based Approach for Optimal Results
Your nutrition plan evolves with you, ensuring that your body receives the right nutrients at the right time. Depending on your starting point, the initial phase may focus on:
✅ Minimising inflammation and digestive stress by temporarily removing problematic foods
✅ Supporting gut integrity and nutrient absorption to enhance energy and mood
✅ Stabilising blood sugar and assisting hormone balance for sustained vitality
✅ Addressing any deficiencies that may be affecting your overall health
Reintroducing and Expanding Your Diet as You Progress
As your body improves, we strategically reintroduce foods to widen your dietary options without setbacks. This phased approach ensures you can enjoy a broad variety of foods while continuing to support:
✅ A resilient digestive system
✅ Balanced hormones and improved metabolic function
✅ Enhanced brain function and mental clarity
✅ Better physical performance and recovery
Ongoing 1:1 Guidance and Custom Adjustments
Throughout your journey, you’ll receive regular one-on-one consultations to review progress, adjust your plan, and address any issues that arise. You’ll benefit from:
🔹 Frequent check-ins to fine-tune your nutrition strategy
🔹 Personalised adjustments as you move through different phases
🔹 Expert advice to help you make informed food choices for long-term success
A Sustainable, Results-Driven Nutrition Plan
This multiphase approach isn’t about quick fixes—it’s a sustainable strategy designed to evolve with you. By working with your body and listening to its needs, this protocol empowers you to fuel yourself properly, feel your best, and maintain lasting results.
Personalised Multi Phase Supplementation Protocol
Personalised Multiphase Supplementation Protocol
Targeted Support to Address the Root Causes of Why You Feel This Way
If you’re constantly feeling exhausted, sluggish, mentally foggy, or dealing with ongoing gut, hormone, or metabolic issues, there’s a reason why—and it’s not just bad luck or getting older. This personalised supplementation protocol is designed to uncover and target the root causes of why you feel as bad as you do, rather than simply masking symptoms.
Your supplement plan is structured and strategic, working alongside nutrition and lifestyle changes to restore balance, improve function, and get you back to feeling your best.
A Strategic, Phase-Based Approach to Rebuilding Your Health
🥩 Restoring Digestive Function & Nutrient Absorption
If your gut isn’t working properly, nothing else will. This phase focuses on supporting stomach acid production, enzyme activity, and microbiome balance to ensure your body is actually absorbing the nutrients it needs. It also targets inflammation, bacterial overgrowth, leaky gut, or infections that could be sabotaging digestion and overall health.
⚡ Regulating Hormones & Metabolism
Optimising testosterone, thyroid function, and adrenal health so your body can produce and regulate energy properly. This phase also balances blood sugar and insulin sensitivity to prevent crashes, cravings, and weight fluctuations, while replenishing key nutrients depleted by chronic stress, poor sleep, or past health issues.
🧠 Restoring Energy, Mental Clarity & Performance
Boosting mitochondrial function and cellular energy production so you stop feeling exhausted and burnt out. This phase enhances brain function, mood stability, and neurotransmitter health, improving focus, motivation, and mental sharpness. It also supports circulation, oxygenation, and recovery for better endurance and overall vitality.
💪 Long-Term Health & Resilience
Maintaining immune function, cardiovascular health, and overall resilience so you don’t just feel better now, but continue to feel better long term. This phase fine-tunes supplementation to prevent future deficiencies, ensuring you maintain peak performance and longevity.
Ongoing 1:1 Support & Adjustments
Your supplement protocol isn’t static—it evolves as your body improves. Throughout your journey, you’ll receive:
🔹 Regular check-ins to fine-tune dosages and adjust supplements based on progress
🔹 Personalised recommendations based on symptoms, bloodwork, and real-world results
🔹 Guidance on when to introduce, cycle, or taper off supplements to maximise effectiveness
A Smarter, More Effective Supplement Plan
This isn’t about throwing supplements at symptoms—it’s about fixing what’s actually wrong so you can regain your energy, focus, and overall wellbeing. By identifying and addressing the root causes of why you feel the way you do, this protocol gives your body the tools it needs to rebuild, recover, and thrive.
Personalised Training Program
Train Hard, Recover Better
Build Strength, Pack on Muscle & Support Your Body’s Health
This program is designed for any man, at any level, looking to build strength, gain muscle, and improve overall health while supporting recovery, digestion, and energy levels. Whether you’re starting fresh or already lifting, this plan helps you get stronger without burning out or wrecking your body.
A Smarter Approach to Strength & Size
🏋️ Progressive strength & muscle-building workouts – structured to help you lift heavier, build muscle, and see real results.
📈 Workout tracking – so you know exactly what to do each session and can see your progress over time.
💪 Gut & recovery-friendly programming – designed to support gut health, reduce stress, and improve energy levels.
Tailored to Your Goals, Adaptable to Your Body
This isn’t a generic, one-size-fits-all plan. Your training program is built around your current level, your goals, and your body’s needs—so you can:
✅ Train with intensity without overloading your system
✅ Build muscle while supporting gut health and recovery
✅ Keep pushing forward with structured progressions
Track Your Progress, Stay Accountable, Keep Growing
You’ll have a clear plan to follow, track your lifts, and see real progress every week—so you’re never guessing what to do next.
Train Smarter, Grow Stronger, Feel Better
This is more than just a training program—it’s a long-term strategy to help you build muscle, stay strong, and support your overall health. Train hard, recover better, and watch your strength and size take off.
12 x Weekly Inner Circle Community Calls
12 Weekly Community Calls – Ongoing Support & Connection
Stay on Track, Get Answers & Connect with Like-Minded Men
When you’re making big changes to your health, consistency and support make all the difference. That’s why you’ll have access to 12 weekly live community calls, designed to keep you on track, answer your questions, and connect you with other men on a similar journey.
Priority Access to Questions & Answers
These calls are your opportunity to get personalised guidance in real-time. As a protocol member, your questions take priority, ensuring you get the answers and direction you need. If others join the call, you’ll still be first in line for support—so nothing gets left unanswered.
Guidance, Education & Troubleshooting
Each call is designed to help you refine your strategy, troubleshoot challenges, and adjust your approach as needed. Topics we cover include:
🧩 Optimising digestion, hormones & metabolism
🔍 Reviewing progress & fine-tuning protocols
⚡ Breaking through roadblocks & keeping momentum
🍽️ Navigating nutrition, supplementation & lifestyle changes
A Community of Men on the Same Path
You’re not in this alone. These calls aren’t just for advice—they’re also a chance to connect with other men who are facing the same challenges, frustrations, and wins as you. Whether it’s sharing insights, asking questions, or just hearing from others on a similar journey, these sessions create a space for real conversations and genuine support.
Stay Motivated, Stay Accountable
Success isn’t just about having the right plan—it’s about having the right people around you to keep you moving forward. These calls give you the ongoing support, motivation, and accountability to make sure you’re not just making changes, but sustaining them.
Join the calls, ask your questions, connect with others, and get the guidance you need to stay on track and keep progressing.
Weekly Check Ins
Keep Yourself on Track, Identify What’s Working & Adjust as Needed
Progress doesn’t just happen by chance—it happens when you track what’s working and make adjustments where needed. That’s why Inner Circle members get access to a weekly check-in quiz, designed to keep you accountable, highlight improvements, and pinpoint areas that need extra focus.
Why the Weekly Check-In Matters
📊 Track progress in key areas – Strength, energy, digestion, sleep, recovery, mood, and overall performance.
🔍 Identify patterns & challenges – Spot issues before they slow you down and adjust accordingly.
⚡ Stay consistent & motivated – Small, regular improvements lead to big long-term results.
Simple, Fast & Actionable
This isn’t a long-winded assessment—it’s a quick, easy check-in that helps you:
✅ Reflect on the past week – What worked, what didn’t, and where to improve.
✅ Adjust your strategy – Based on your progress, energy levels, and feedback.
✅ Get personalised guidance – Responses help fine-tune your training, nutrition, and protocol for better results.
Stay Accountable, Stay Focused, Keep Moving Forward
Your weekly check-in quiz keeps you dialled in—ensuring that you’re not just following a plan, but actively improving every week. With real insights and data, we can make the right tweaks to keep you progressing, feeling great, and performing at your best.
Unlimited Test Analysis & Protocol Updates
Unlimited Test Analysis & Protocol Updates
Precision Health for Ongoing Progress
Fine-Tune Your Health
with Unlimited Functional Bloodwork Analysis & Protocol Adjustments
Your body is constantly changing, and so should your approach to optimizing your health. As an Inner Circle member, you get unlimited test analysis and protocol updates, ensuring your plan is always aligned with your current health status, symptoms, and goals.
Why Regular Test Reviews Matter
📊 Track Progress & Identify Changes – See how your blood markers are shifting and where adjustments are needed.
🔍 Pinpoint Root Causes – Go beyond symptoms and get a clear picture of what’s driving fatigue, gut issues, low testosterone, or metabolic dysfunction.
⚡ Adjust Your Plan in Real Time – No waiting months to update your strategy—your protocol evolves as you do.
Ongoing Adjustments for Maximum Results
With unlimited test analysis and protocol updates, you’ll always have a plan that matches your body’s needs. This means:
✅ Refining supplements based on bloodwork trends
✅ Adjusting nutrition to match metabolic demands
✅ Tweaking training & recovery strategies for optimal performance
✅ Ensuring long-term improvements in gut health, hormones & overall wellbeing
A Dynamic, Evolving Strategy – Not a One-Time Fix
Health isn’t static, and neither is your protocol. With continuous test reviews and updates, you’ll always have the most effective, up-to-date plan, ensuring you’re consistently progressing towards better energy, strength, digestion, and performance.
Stay in Control of Your Health, All Year Round
With unlimited test analysis and protocol updates, you never have to second-guess your plan. Every adjustment is data-driven, every change is personalized, and every phase of your health journey is optimized for long-term success.
Access To Evergrowing Resource Collection
Inner Circle member, you get exclusive access to an ever-growing collection of resources, designed to give you the knowledge and tools to take control of your health. Whether you’re looking to build muscle, optimise digestion, balance hormones, improve recovery, or fine-tune your nutrition, this resource hub is constantly expanding with the latest, most effective strategies.
📚 Comprehensive Guides & Cheat Sheets – Covering training, gut health, nutrition, supplements, hormone optimisation, and more.
🛠️ Tools & Trackers – Workout logs, progress tracking sheets, and checklists to stay on top of your plan.
🧩 Step-by-Step Protocols – Clear action plans to help you navigate common health challenges.
✅ Constantly updated & expanding – As research evolves and new insights emerge, so does your resource collection.
Direct Message Support From Nathan Over The 90 Days
Direct Message Support – Access to Nathan for 90 Days
Get Expert Guidance Whenever You Need It
When you’re making major changes to your health, questions and challenges will come up—whether it’s about nutrition, training, supplements, gut health, or troubleshooting setbacks. As an Inner Circle member, you get direct message support from Nathan for 90 days, ensuring you always have guidance when you need it.
Why This Support is a Game-Changer
📩 Quick responses, no waiting – You don’t have to wait for your next check-in or call—just message and get the support you need.
🔍 Personalised guidance – Whether it’s adjusting your plan, troubleshooting symptoms, or making real-time tweaks, you’ll get advice tailored to you.
⚡ Stay on track & keep progressing – If something isn’t working, you don’t have to figure it out alone. Get quick adjustments to stay on course.
What Can You Use It For?
✅ Fine-tuning your nutrition, training, and supplementation
✅ Adjusting your plan based on energy levels, digestion, or recovery
✅ Troubleshooting gut issues, sleep problems, or performance plateaus
✅ Checking in for motivation, accountability & reassurance
A Personal Coach in Your Pocket
With direct message support, you have one-on-one access to expert guidance every step of the way. No more second-guessing your approach—just clear, actionable advice when you need it.
You’re Never Doing This Alone
For 90 days, you’ll have ongoing support to ensure you’re making progress, staying on track, and getting the most out of your protocol. Whether it’s a quick question or a detailed adjustment, Nathan is just a message away.
REAL MEN, REAL RESULTS
"I dropped 7kg in inflammation, maintained my strength and didnt count a single calorie in the 8 week period"
"My bloating made me feel embarrassed, I wasn't sure what I was able to eat or what was causing it."
"I Recommend MHC To Anyone That Is Looking To Drain As Much Out Of Their Lives As Possible"
"I Can't Recommend It Enough, Anyone Looking To Improve Their Future & Conquer Anything"
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Onur D... "The Structure & Support Provided In MHC Has Been Life Changing." Onur D. "Everyone Is Willing To Help Each Other, App Is Super User Friendly, Nothings Complicated" Alex S. In Only 6 Weeks: "Im Showing Up As A Better Partner, I'm Never Sick, High Functioning & Boundless Energy At 38 years old." Jarrod P. "If You're Looking To Make A Change, We Are All Here For One Reason Only & That Is To Better Ourselves"
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